YOGA SCHEDULE
Stephanie teaches a variety of public yoga classes each week in and around Memphis, TN. These include beginner, intermediate, chair, kids and teacher classes. Although the classes have titles, each class is indicative of the people that arrive to each class. Therefore, each class is a unique energetic blueprint of breathing and yoga movements based on the participants and where they are at in every single moment.
This schedule is effective for Fall 2020.
All classes will be held on Zoom out of Memphis, TN for 8 week series.
Sign-up here: Bit.ly/AdultsYogaRegistration
October 19 - December 14
Mon 5:30-6:30pm All Levels Chair Yoga
October 21 - December 16
Wed 10-11am All Levels Chair Yoga
October 22 - December 17
Thurs 5:30-6:30pm All Levels Mat Yoga
This schedule is effective for Spring 2020.
ADULT YMCA CLASSES
Mon 11am-12pm THERAPEUTIC YOGA LEVEL 1
at Fogelman YMCA Downtown
Mon 7pm-8pm YOGA LEVEL 2
at Fogelman YMCA Downtown
Tues 6:30pm-7:30pm YOGA LEVEL 1 & 2
at Crosstown YMCA
Wed 11am-12pm PILATES LEVEL 1 & 2
at Fogelman YMCA Downtown
Thurs 9am-10am CHAIR YOGA & ENERGY MEDICINE BASICS
at Crosstown YMCA
Thurs 11am-12pm YOGA PILATES FUSION LEVEL 2
at Fogelman YMCA Downtown
