Chair Yoga Therapy
New classes are starting!
April 3, 2025
Every Thursday
12 - 1:15 pm Central Time
Location
Grace St. Luke's, Trezevant Hall
1720 Peabody Avenue
Memphis, TN
Pricing
$20 / class
Registration Steps
1) Email Stephanie with your interest
in registering for the class.
2) Waiver Form filled out and
submitted via email or printed
out and brought to the first class.
2) Cash, check, Cash App and PayPal
are accepted methods of payment.
Due prior to class or on first day.
"I can’t portray enough how life-altering this class was for me physically and mentally through a very dark time. I am forever grateful, Stephanie, for your encouragement and mindfulness in helping those who suffer with disabilities!
I began taking a TBI Chair Yoga class a few months ago from a Yoga Teacher named Stephanie in Memphis, Tennessee. Truthfully, I was frustrated with my limitations the very first session and logged out early of the Zoom class in tears. Stephanie called me after class and encouraged me to try again as other classmates were also TBI limited. I did, and even stuck with it for 11 more weeks! I feel such a mental exhilaration when taking class and afterwards. I look forward to class each week and now know ways in which I can help myself feel better throughout the day."
~ Natalie, Yoga Student, Chiari I, Decompressed
Start Where You Are
This class has been designed especially by and for people at varying levels and abilities. Feel stronger in body and clearer in mind with this weekly chair yoga program! Learn tools to cultivate new habits to feel better more often. Each class will build on each other to improve the neuroplasticity of the brain with mindful yoga, balance, breathwork, energy movements and a growth mindset.
Class is for those needing a low impact wellness class at various levels of mobility. Must be medically stable and able to partake in exercise.
Caregivers, medical providers, loved ones and friends are welcome to join!
Photo Credit: Ziggy Mack
Photo Credit: Ziggy Mack
Below is a short chair yoga therapy testimonial video from a regular participant:
Click the above button to join our
weekly yoga community today!
Stephanie Congo is honored to be on the Governor-appointed Tennessee Traumatic Brain Injury (TBI) Advisory Council by Governor Bill Lee in 2021. She has been selected as the survivor representative on the council. She has been serving from December 2021 until December 2025. Stephanie is currently serving her second term.
Stephanie also serves on the Lived Experience Advisory Board for Brain Injury Research (LIBRA) of Tennessee which started in 2025. This board is comprised of surgeons and faculty from Vanderbilt University Medical Center as well as those living with TBI's and advocating for the benefit of others.
If you have questions regarding these classes please contact her by telephone at
(901) 573-4522 or by email at stephanielovesyoga@gmail.com
Check out Steph's YouTube yoga videos!
"Every mountaintop is within reach if you just keep climbing."
- Barry Finlay